About
Business info
Where
1520 E Pine St, Capitol Hill, Seattle, WA 98122
Hours
- Sunday
- 8:00 am – 6:00 pm
- Monday
- 6:00 am – 9:00 pm
- Tuesday
- 6:00 am – 9:00 pm
- Wednesday
- 6:00 am – 9:00 pm
- Thursday
- 6:00 am – 9:00 pm
- Friday
- 6:00 am – 8:00 pm
- Saturday
- 7:00 am – 6:00 pm
Flow is a teacher-owned studio on Capitol Hill. We teach vinyasa, slow flow, yin and gentle classes in a heated room that feels like a warm hug on gray Seattle mornings.
You don't need to be flexible, and you don't need fancy pants. Reserve your mat, bring water, and we'll take care of the rest. Mats and blocks are always free to borrow.
Find us
1520 E Pine St, Capitol Hill, Seattle, WA 98122
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WHAT CUSTOMERS SAY
“Saturday Community Flow is my favorite hour of the week. Leah's cues are so kind and clear.”
— Megan Holloway
“Total beginner, stiff as a board. The Beginner Series made me feel at home. Now I'm unlimited.”
— Ben Carter
“Lovely warm room and great teachers. Popular classes fill up — reserving in the app is a must.”
— Yuki Tanaka
Class Guide
Not sure where to start? Slow Flow and Yin are the gentlest, Vinyasa is our everyday class, and Power Hour is for when you want to sweat. Candlelight Restore on Sunday evenings is the best way to end a week.
CLASS TYPES
Vinyasa Flow
Breath-linked flowing sequence in a warm room, 60 minutes
₹24
Slow Flow
Gentler pace with longer holds and lots of options
₹24
Yin Yoga
Long, quiet floor stretches with bolsters and blankets
₹24
Power Hour
Strong, sweaty flow with arm balances and core work
₹26
Candlelight Restore
Friday night restorative class lit by candles
₹28
Prenatal Yoga
Supportive class for every trimester
₹22
New to Yoga?
Our four-week Beginner Series covers the basic poses, breathing and how to modify anything that doesn't feel right. It's the best way to walk into a regular class feeling confident.
Or try the Intro Month: unlimited classes for your first 30 days. Come early to your first class so your teacher can say hi, and let them know about any injuries.