Green Fork Meal Prep

Meal prepClosed

About

Business info

Where

3512 Fremont Ave N, Fremont, Seattle, WA 98103

Hours

Sunday
2:00 pm – 7:00 pm
Monday
7:00 am – 7:00 pm
Tuesday
7:00 am – 7:00 pm
Wednesday
2:00 pm – 7:00 pm
Thursday
7:00 am – 7:00 pm
Friday
7:00 am – 5:00 pm
Saturday
Closed

I spent ten years cooking in Seattle restaurants and kept watching friends survive on takeout and granola bars. Green Fork is fresh, balanced food you can actually look forward to on a Wednesday: local produce, lean proteins and real sauces.

We cook Sunday and Wednesday, and you pick up in Fremont or get delivery anywhere north of the Ship Canal. Choose a weekly plan, pick your meals, and track how you're doing right here.

DELIVERY AREA

3512 Fremont Ave N, Fremont, Seattle, WA 98103

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Out front
Out front

WHAT CUSTOMERS SAY

  • “I've tried three meal prep services in Seattle and Green Fork is the only one where the food tastes like a restaurant made it.”

    — Aaron Kowalski

  • “The protein tracker plus the Weekday 10 plan got me to my goal without thinking about it. The salmon bowl is my favorite.”

    — Mei Lin Chen

  • “Great quality and easy to skip weeks when I travel. Wish they delivered to West Seattle.”

    — Rachel Donovan

How Plans Work

Pick a weekly plan, choose your meals by Friday night, and we cook on Sunday and Wednesday. Pick up in Fremont or get delivery anywhere north of the Ship Canal.

Meals keep for four days in the fridge. Reheat in the microwave for two minutes, or in the oven at 350°F for about 12. Containers are compostable.

Allergies & Ingredients

Every meal is labeled with calories, protein and the major allergens. We cook in a kitchen that handles nuts, dairy, gluten and shellfish, so we can't promise an allergen-free meal.

Tell us your dislikes and dietary needs once in chat and we'll steer you toward the meals that fit: gluten-free, dairy-free and vegetarian options are on the menu every week.

Need something from Green Fork Meal Prep?

Ask a question, or check on an order you’ve already placed.